Do you have mood swings? Do you alternate between irritability, fatigue, and sadness that disrupts relationships or daily life? Meds might dull the edges but not fully lift the fog. Have you had a few days in a row where you were sleepless, careless, or irresponsible? Has someone said you might be bipolar but not sure what that means?
My Approach: Use an integrative/holistic approach that includes carnivore/ketogenic diet, targeted medications and lifestyle changes to support long term mood stability.
Connect with me to steady your mood, holistically.
