Struggle with Food Addiction or Unhealthy Eating Patterns?
Feel trapped by cravings, secretive eating, or constant thoughts about food aka “food noise” that drowns out your peace? Maybe you’ve tried diets or willpower, but the cycle won’t break, leaving you frustrated and powerless.
My Approach: I use nutritional coaching (keto/carnivore focus) to quiet the “food noise”, paired with mindfulness strategies, supplements and Acceptance and Commitment Therapy (ACT) to rebuild your relationship with food—rooted in self-compassion, not shame.
Drawing from my lived experience and clinical experience, I help clients stop “dieting” and start living by addressing food struggles in the context of emotional well-being.
Contact me to turn your challenges into resilience.
